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A Beginner's Guide to Goat Yoga: Yes, It is Actually a Thing

A Beginner's Guide to Goat Yoga: Yes, It is Actually a Thing

作者 : Sarah Jackson

出版社 : RYLAND PETERS & SMALL USE

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定價 : NT 399

售價87折, NT347

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皮拉提斯已經落伍了,一般的瑜珈也已經不夠看了,現在取而代之的運動界新寵兒是「山羊瑜珈」!

山羊瑜珈由美國一位農場主人所創立,方式和一般瑜珈沒有太大的差別,只是做瑜珈的環境改成有微風、陽光的大自然之中,顧名思義,當然還有農場中的山羊們的陪伴,不僅可以有瑜珈的訓練功效,和動物在大自然中的互動更可以讓人身心愉快。

插畫家Sarah Jackson特別喜歡動物,繼A Sloth’s Guide to Taking It Easy之後,在本書中為讀者們介紹了山羊瑜珈的翹楚「山羊Gus」,Gus將分享所有山羊瑜珈的訣竅,讓你做瑜珈的同時也和農場朋友們同樂!

Move over Pilates, take a hike Zumba, because there’s a new health craze taking gyms and…er… farms everywhere by storm.

Goat yoga, or goga is the latest sensation to sweep the Internet. It’s a yoga workout, but with the addition of goats, and all the cool “kids” are lining up to practice their downward-facing goat and happy baby poses. In this brilliant guide, goat-yoga instructor Gus will tell you all you need to know about this hilarious fitness phenomenon and show how you too can join in the fun and flourish just like your farmyard friends. Namaste.



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