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The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy

The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy

作者 : Shunmyo Masuno

出版社 : PENGUIN GROUP (USA) INC.

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定價 : NT 580

售價79折, NT458

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當代禪學大師、最受世界尊敬的100個日本人之一 枡野俊明之心靈版掃除運動

現代忙碌生活的漩渦中,要如何保持心情輕鬆和快樂呢?你需要的是心靈的大掃除,跟著禪學大師枡野俊明,每天一個小練習,讓你擺脫壓力和焦慮,每一個小改變都將帶來更好的人生。

●把鞋子擺放好可以給心靈帶來秩序
●合掌可以舒緩不安
●吃每一口飯就放下餐具可以讓你更感恩
●了解「一期一會」的道理可以讓生活中每一秒都充滿意義
●打坐可以把心裡不需要的東西清掃乾淨

Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.

In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . .

●lining up your shoes after you take them off can bring order to your mind;
●joining your hands together in gassho can soothe irritation and conflict;
●putting down your fork after every bite can help you feel more grateful for what you have;
●understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful;
●immersing yourself in zazen can sweep the clutter from your mind;
●planting a flower and watching it grow can teach you to embrace change;
●practicing chisoku can help you feel more fulfilled;
●going outside to watch the sunset can make every day feel celebratory.

A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.
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