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Running to the Top

Running to the Top

作者 : Arthur Lydiard/ Garth Gilmour

出版社 : Baker & Taylor

※ ※ 無庫存

無庫存

定價 : NT 760

售價9折, NT684

內容簡介


His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
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