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The Detox Kitchen Bible

The Detox Kitchen Bible

作者 : Lily Simpson/ Robert Hobson

出版社 : BLOOMSBURY PUBLISHING

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定價 : NT 1,375

售價9折, NT1,238

內容簡介


如何排毒才是健康的?天然食品就一定不可口嗎?

The Detox Kitchen Bible建立正確的排毒觀,大大改觀你對排毒食物的認知。

甚麼是排毒廚房的理念呢?新鮮、亮麗、味道鮮美,食物營養豐富,最重要,會讓你容光煥發健康。

廚師 Lily Simpson 和營養師Rob Hobson聯手打造,精心定製了200道排毒食譜,無論你想要一周改善自己健康,洗滌身體,提高能量水瓶,還是建立更健康的生活狀況,這本書,使用令人垂涎的香味組合,提倡「讓自己吃得好」的排毒方式,可以滿足你上述的需求。

甜菜沙拉三明治、鱷梨雞肉、泰式糙米麵、芝麻餅乾、斑豆辣椒、菠蘿麵包、各種果醬……是不是顛覆你對排毒食物的理解?排毒食物不是你刻版印象中那麼無趣,重點在食材與配料。

隨著美麗的攝影和引人注目的設計,The Detox Kitchen Bible將成為你每日的飲食聖經,從眼睛看到嘴巴吃,內外都是享受。

Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers - including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food.

Inside this book are 200 of Lily's exquisite recipes - brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats.

But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin - or just having a weekend detox after a few days of indulgence.

Eat your way to glowing health with this smart new guide to daily wellbeing.







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