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Raw: Recipes for a Modern Vegetarian Lifestyle

Raw: Recipes for a Modern Vegetarian Lifestyle

作者 : Solla Eiriksdottir

出版社 : PHAIDON PRESS LIMITED

※ ※ 此商品需調貨,備齊後出貨

可訂購

定價 : NT 1,375

售價79折, NT1,086

內容簡介


冰島名廚Solla Eiríksdóttir推出75種生機飲食及素食食譜
櫛瓜也能做麵條?藜麥比薩又是什麼味道?混搭菠菜的蛋糕?體驗無加工的真食物飲食新風潮

「Eiríksdóttir簡單易做的生機飲食食譜書,絕對是堅信健康飲食者的最佳選擇。」
--《Independent.co.uk》

超過75種健康而且美味的創意健康素食食譜,本書將推薦美食愛好者全新型態的素食及生機飲食新風潮。Raw Food就是未經加工及不超過48度烹煮的有機素食,生機飲食選用的食材多為蔬菜瓜果、果仁種子、發芽穀物及海藻類。全書共分為五大章節:早餐、點心、午餐輕食、主菜及甜點,在冰島擁有4家知名生機飲食餐廳的名廚Eiríksdóttir將這些食材轉變為可口的創意料理,不論是綠色蔬果昔、開心果佐芥藍鷹嘴豆泥沙拉、藜麥比薩及全素的香草冰淇淋,每一道食譜都清楚標示是否為無乳製品、無麩質、無堅果、全生機飲食或全素製成,讓容易體質過敏者或素食者可以吃得安心又健康。此外,書中提供季節性食材專屬食譜及健康無毒的生活方式建議,例如自宅種植水耕植物、夏日利用薑黃玩植物染布,及秋季如何在森林中找尋野莓等。熱愛天然原味的讀者,有了這本食譜書絕對能吃巧吃好又健康。

A modern and fresh take on vegetarian and raw food from celebrated Icelandic chef Solla Eiríksdóttir

Featuring 75 healthy and delicious recipes, Raw introduces readers to the new look of vegetarian and raw food. Divided into five chapters – breakfast, snacks, light lunches, main dishes, and sweet treats – readers can expect bright, fresh flavours with recipes like Green smoothie, Pistachio and kale hummus, Quinoa pizza, and vegan Vanilla ice cream. All the recipes are vegetarian and many are raw and vegan.

Every recipe includes symbols to indicate whether dishes are suitable for a dairy-free, gluten-free, nut-free, raw-food, or vegan diet.

After each chapter of recipes there is a seasonal recipe and activity section, which explores some wider lifestyle elements of living healthily, for example growing vegetables in small spaces, dying cloth with turmeric in summer, picking wild berries in fall, and making holiday gifts in winter.




This book will appeal to raw food fans, the health conscious, and lovers of all things Nordic.
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