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How to Relax

How to Relax

作者 : Thich Nhat Hanh

作者 : 一行禪師

出版社 : EBURY PRESS

可訂購

定價 : NT 275

售價9折, NT248

內容簡介


How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. 

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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