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How to Sit

How to Sit

作者 : Thich Nhat Hanh

作者 : 一行禪師

出版社 : EBURY PRESS

※ ※ 無庫存

無庫存

定價 : NT 275

售價9折, NT248

內容簡介


How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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