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Yoga 365: Daily Wisdom for Life, on and off the Mat

Yoga 365: Daily Wisdom for Life, on and off the Mat

作者 : Susanna Harwood Rubin

出版社 : CHRONICLE BOOKS

※ ※ 無庫存

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定價 : NT 595

售價9折, NT536

內容簡介


Susanna Harwood Rubin是瑜珈老師、作家與藝術家,她的作品根植於南印度哲學,每周在紐約市開課,並且在美國及西歐主持工作坊與瑜珈老師的訓練課程,也在哈芬頓郵報的網路製播節目(HuffPostLive)中擔任關於瑜珈、冥想與印度神話的評論員。2011年,她開創了”寫下你的練習”(Writing Your Practice)計畫,這是把瑜珈哲學、神話與自我表達應用在寫作練習上的工作坊與線上課程,已有超過20國的數百位學生參與。

本書展現了作者一年365天的每日閱讀,引導不同程度的瑜珈愛好者,將在瑜珈墊上的靈感運用在日常生活中。在清晨或睡前享受這些搭配瑜珈動作且充滿啟發的簡短文字,探索身心方面的主題,如:平衡、力量與復原力。透過這本書,你將發現它是幫助你個人成長的利器,也教導我們如何與他人分享瑜珈之樂。

Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted, gift-worthy way to share the joys of their practice with others.
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