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Yoga 365: Daily Wisdom for Life, on and off the Mat

Yoga 365: Daily Wisdom for Life, on and off the Mat

作者 : Susanna Harwood Rubin

出版社 : CHRONICLE BOOKS

※ ※ 無庫存

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定價 : NT 595

售價66折, NT393

內容簡介


Susanna Harwood Rubin是瑜珈老師、作家與藝術家,她的作品根植於南印度哲學,每周在紐約市開課,並且在美國及西歐主持工作坊與瑜珈老師的訓練課程,也在哈芬頓郵報的網路製播節目(HuffPostLive)中擔任關於瑜珈、冥想與印度神話的評論員。2011年,她開創了”寫下你的練習”(Writing Your Practice)計畫,這是把瑜珈哲學、神話與自我表達應用在寫作練習上的工作坊與線上課程,已有超過20國的數百位學生參與。

本書展現了作者一年365天的每日閱讀,引導不同程度的瑜珈愛好者,將在瑜珈墊上的靈感運用在日常生活中。在清晨或睡前享受這些搭配瑜珈動作且充滿啟發的簡短文字,探索身心方面的主題,如:平衡、力量與復原力。透過這本書,你將發現它是幫助你個人成長的利器,也教導我們如何與他人分享瑜珈之樂。

Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted, gift-worthy way to share the joys of their practice with others.
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作者介紹

■作者簡介

Susanna Harwood Rubin

Susanna Harwood Rubin is a yoga teacher, writer and artist, whose work is rooted in South Indian Philosophy. She is a frequent contributor to numerous publications, including The Huffington Post, Mantra Yoga+Health, YOGANONYMOUS, and Elephant Journal. Susanna teaches weekly classes in New York City, and leads workshops and teacher training programs throughout the US and Western Europe. Susanna frequently speaks on yoga, meditation, and Hindu myth, appearing as a regular commentator on HuffPostLive. In 2011, Susanna created Writing Your Practice, a series of workshops and online courses that apply yoga philosophy, myth, and self-expression to the practice of writing. Hundreds of students from over 20 countries have participated. Previously Susanna worked at NYC's Museum of Modern Art where she lectured and wrote, including co-writing the book Looking at Matisse and Picasso (2003). Learn more about her at susannaharwoodrubin.com.

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