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Super Food Family Classics

Super Food Family Classics

作者 : Jamie Oliver

出版社 : Michael Joseph

※ ※ 此商品需調貨,備齊後出貨

可訂購

定價 : NT 1,430

售價79折, NT1,130

內容簡介


傑米‧奧利佛的超級食物再度出擊!為家人打造兼顧美味與健康的均衡美食

傑米‧奧利佛全新推出的食譜書,繼續延續《傑米奧利佛的超級食物》精神,將美味與健康兼具的佳餚帶進每個家庭,與傑米‧奧利佛善用超級食物為家人重新改變飲食習慣,每週挑戰全新佳餚,與家人同時享受美食與擁有健康。不論是青菜滿滿的南瓜起司通心粉,或是與家人相聚的晚餐,就以雞肉法士達及煙燻茄子與辣椒當作營養滿滿的一餐。想快速變出一桌好料,就來試試炸雞柳條、青醬義大利麵,或是新鮮免解凍的炸魚薯條及炸雞塊。善加利用熟悉的配料,將家人最喜愛的美食以健康的方式烹煮,打造全新的超級食物。每道食譜都附有詳細的營養資訊,滿足每日人體所需要攝取的蔬果量,此外附上傑米‧奧利佛忠實的建議,即使是挑食的兒童或是美食老饕也能愛上超級食物。如果你仍在追尋作法簡單及新潮的健康食譜,傑米‧奧利弗為家人打造的超級食物食譜書肯定是最佳選擇。


Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home.

Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about.

Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge.

Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet.

If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.











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