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Unf*ck Your Habitat: You're Better Than Your Mess

Unf*ck Your Habitat: You're Better Than Your Mess

作者 : Rachel Hoffman

出版社 : Bluebird

可訂購

定價 : NT 495

售價79折, NT391

內容簡介


擺脫壞習慣的終極指南,循序漸進、絕無壓力
不靠意志力也能改變自己,脫離亂糟糟的混亂人生


Rachel Hoffman開始撰寫她的擺脫壞習慣文章,是從網路部落格開始,她先以每天、每週及一些小型簡單的挑戰,激勵青少年擺脫日常壞習慣,例如爬不起來及學習隨手清理環境。現在已有超過3萬人的粉絲的她,決定精選這些文章,帶領更多讀者一同擺脫傳統勵志體系的激勵方式。傳統的激勵書籍,總是忽略單身者、沒有孩子的人、學生,或是與室友及寵物同居者、精神病患、慢性疾病者及身障者等。大多數的自我管理書籍對象都是家庭主婦,或是擁有許多閒暇時間的人,完完全全的忽略一般人其實都活在真實世界。本書的自我管理方式,仰賴一套20/10系統(20分鐘清潔,10分鐘休息,跳脫馬拉松式的漫長清潔),幫助你循序漸進養成好習慣,其中還穿插一些小型任務及清單,幫助讀者自我控管,展開全新的生活模式。作者認為不論你的習慣是什麼,都應該帶來快樂,而不是壓力。

Finally, here's a housekeeping and organizational system developed for those of us who'd describe our current living situation as a 'f*cking mess' that we 'really need to get around to fixing one day.'

What started out as a Tumblr blog to reach a younger demographic, using daily, weekly, and mini challenges to motivate the lazy to get up and start cleaning, Rachel Hoffman's Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that so often ignore single people; people without kids; students; people with pets or roommates; those with full-time jobs; and people with mental illnesses, chronic illnesses, and physical limitations. Most organizational books are aimed at devoted homemakers, DIY-ers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins that match our table runners, and can keep plants alive for longer than a week.

Basically, they ignore most of us living here in the real world.

Interspersed with lists, challenges and other how-tos, this no-nonsense advice relies on UfYH's 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) in order to help you develop lifelong habits. It's designed to encourage the reader to embrace a new lifestyle in manageable sections, so they can actually start applying the tactics as they progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is decidedly more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.
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