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Spoon: Simple and Nourishing Breakfast Bowls That Can Be Enjoyed Any Time of Day

Spoon: Simple and Nourishing Breakfast Bowls That Can Be Enjoyed Any Time of Day

作者 : Annie Morris/ Jonny Shimmin

出版社 : Hardie Grant Books

可訂購

定價 : NT 825

售價79折, NT652

內容簡介


一日之計在於晨!本書以超過50道簡便營養的早餐,來禮讚這個晨間時光,讓你精神滿滿地開始新的一天。

我們都知道,早餐對身體健康的重要,無奈上班上學壓縮了我們做早餐的時間。如果能以簡便的什錦果麥為早餐的基底,加上其他健康美味的食材,吃下一碗的能量,就能讓我們維持到中午。

本食譜特色是以高品質的現有什錦果麥(如:granola, muesli,與bircher)為主要食材,製成鹹、甜口味的早餐,例如:
肉桂與美洲胡桃什錦果麥(Cinnamon and Pecan Granola)
黑森林果麥佐糖煮櫻桃(Black Forest Granola with Cherry Compote)
酪梨麥片鹹粥佐甜椒醬(savoury Avocado Porridge with a sticky Sweet Chilli Jam)

本書還提供各種澆料、奶油與水果奶昔的食譜,讓我們快速做出一碗健康、美味兼具的早餐。此外,兩位作者遍訪世界各地的咖啡店主廚與店主,請他們提供自製早餐的秘訣,來開始完美的一天。

Over 50 delicious breakfast bowl recipes to start your day off on the right foot

Featuring a variety of granolas, mueslis, and porridges, Annie and Jonny share their tried and tested recipes that give you a reason to jump out of bed in the morning. Utilizing simple, good-quality ingredients, each recipe has a rich, luxurious flavor and is also packed full of antioxidants. These recipes require little preparation and are specifically designed for on-the-go mornings.

Woven throughout are interviews with chefs and owners of independent coffee shops all over the world who provide their own tips for the perfect start to any day.











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