The Diet Myth: The Real Science Behind What We Eat

The Diet Myth: The Real Science Behind What We Eat

作者 : Tim Spector



定價 : NT 495

售價79折, NT391




「《飲食迷思》真是棒極了!我現在深深迷戀著微生物。」- 美食節目主持人奈潔拉 (Nigella Lawson)



倫敦大學國王學院教授Tim Spector利用最新的科學與他個人的先驅研究,糾正了我們平常對脂肪、卡路里、維他命與營養素的錯誤觀念。唯有理解什麼樣的環境形成我們體內的微生物群,才能克服我們對現代營養學的迷思,獲得健康的胃腸道與身體。

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
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