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How Food Works: The Facts Simply Explained

How Food Works: The Facts Simply Explained

作者 : DK

作者 : 英國DK出版社

出版社 : DORLING KINDERSLEY LTD.

※ ※ 無庫存

無庫存

定價 : NT 825

售價79折, NT652

內容簡介


發現食品與食物的真相,揭露日常飲食的陷阱與常識,學習吃的美味也要吃的營養

透過專業營養師的分析與建議,帶領你快速理解何謂真正人體所需要的好食物及危害自身的壞食物。書中以科學的方式解析,透過大量的資訊圖表,解開所有對於食物的疑問。學習什麼是抗氧化劑,發現超級食物對於身體的影響,還有為什麼重複加熱米飯會造成身體危害?探討主題橫跨節食到麩質不耐症,破除所有你對食物的迷思,檢視何謂真正的有機食品及加工食品,還有賞味期限的真正意涵。帶領讀者全面理解日常生活所必需的食物及飲食知識,學習懂得揀飲擇食,吃的健康。 

How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.

Today's media is full of new discoveries about food - red wine is good for your heart, caffeine will raise your blood pressure - but is there a biological basis to these claims? How Food Works reveals the facts behind your food, evaluates the benefits of superfoods and antioxidants, and explores behind-the-scenes of modern food production.

Delve into the science behind diets including gluten-free and veganism, as well as the benefits of different diets from around the world. Understand what actually makes food organic, how important sell-by dates really are, and how much salt you should actually be eating. Get the answers to dozens more niggling food questions in How Food Works.








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