Breaking Mad: The Insider's Guide to Conquering Anxiety

Breaking Mad: The Insider's Guide to Conquering Anxiety

作者 : Anna Williamson


※ ※ 此商品需調貨,備齊後出貨


定價 : NT 715

售價79折, NT565




心理治療師Anna Williamson與臨床心理學家Reetta Newell聯袂合作,以Anna個人對抗焦慮的經驗,提供簡易、可遵循的指導方針,讓你一步步地解除焦慮。


Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!
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Anna Williamson
電視與廣播節目主持人,也是諮商師與神經語言程式學(Neuro Linguistic Programming;簡稱NLP)的高級執行師。

Reetta Newell博士
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