您找過以下的關鍵字

尚無搜尋紀錄

Breaking Mad: The Insider's Guide to Conquering Anxiety

Breaking Mad: The Insider's Guide to Conquering Anxiety

作者 : Anna Williamson

出版社 : BLOOMSBURY PUBLISHING

※ ※ 此商品需調貨,備齊後出貨

可訂購

定價 : NT 715

售價9折, NT644

內容簡介


讓過來人以實用的各種方針告訴你,如何克服焦慮、不安、恐慌、失眠、沮喪…等心理障礙。

本書涵蓋打擊焦慮的各種建議,你將學會在恐慌來襲後,如何活得更好,並且重拾信心!

心理治療師Anna Williamson與臨床心理學家Reetta Newell聯袂合作,以Anna個人對抗焦慮的經驗,提供簡易、可遵循的指導方針,讓你一步步地解除焦慮。

日常生活中的某些時刻,不管是在家裡、公車上、學校、會議中、甚至公司廁所裡,你可能感到驚慌失措甚至精神崩潰,晚上躺在床上,只聽見鐘錶的滴答聲,卻怎麼也睡不著。只要翻開本書的目次,找到相應的狀態,你將馬上找到方法與對策,依照Anna的指示,就有可能克服當下的心理障礙,重新回到日常的軌道。

Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!
看更多 隱藏
作者介紹
■作者簡介

Anna Williamson
電視與廣播節目主持人,也是諮商師與神經語言程式學(Neuro Linguistic Programming;簡稱NLP)的高級執行師。

Reetta Newell博士
臨床心理學家,提供兒童與家庭心理測驗與諮商,幫助客戶處理焦慮的問題。
看更多 隱藏