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The Art of Silence

The Art of Silence

作者 : Amber Hatch

出版社 : Piatkus Books

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定價 : NT 550

售價9折, NT495

內容簡介


發現靜默的藝術

生活的每一天,我們都被各種不同的聲音及視覺刺激所砲轟,每一種新活動都讓我們感到無比的壓力與沉重,各種來自媒體、廣告及流行文化的訊息告訴我們擁有更多會讓我們更幸福,但事實上,這些過度的訊息只令我們感到超出負荷及消耗殆盡。

靜默的藝術,就是遠離壓力最好的解藥。

作者Amber Hatch探討如何運用靜默的力量讓我們過得更好;幫助我們在混亂及吵雜的世界中找尋平衡,靜默的力量,將帶給我們的身體及心靈更多的空間,擁有健康及完美的生活。

本書分享三大法則,帶領我們駕馭靜默的力量,透過實用的方法讓我們的環境與時間表更加平靜;學習培育平靜的關係;不論情況如何,都能用心培養內心的平和。

Discover the art of silence

In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.

The Art of Silence offers us an antidote.

It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be.

The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peaceful relationships; and how we can work with the mind to nurture an inner peace, regardless of the circumstances.
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作者介紹
Amber Hatch
Amber Hatch is a writer, teacher, and childminder. She is established as a parenting and a mindfulness expert. Amber began to practise daily Buddhist meditation with the Samatha Centre in 2009. Since 2013 she has helped to organise family retreats at the centre in Wales. She has run numerous classes and groups for parents in Oxford, including a natural parenting toddler group and a mindfulness support group for parents. Her parenting book, Nappy Free Baby, was published by Vermillion in 2015. With her illustrator husband, Alex Ogg, she created Colouring for Contemplation (Watkins 2015), and More Colouring for Contemplation (Watkins, 2016).
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