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Secrets of Meditation

Secrets of Meditation

作者 : Kim Davies/ Richard Gilpin

出版社 : IVY PRESS

※ ※ 此商品需調貨,備齊後出貨

可訂購

定價 : NT 440

售價9折, NT396

內容簡介


Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.

Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.
 
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