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Happy: Finding Joy in Every Day and Letting Go of Perfect

Happy: Finding Joy in Every Day and Letting Go of Perfect

作者 : Fearne Cotton

出版社 : Orion Spring

可訂購

定價 : NT 440

售價79折, NT348

內容簡介


「我將這本書推薦給所有在尋求永恆快樂的人」─克雷格‧大衛,英國流行歌手

芬恩‧卡頓是英國知名電視節目、廣播主持人,有非常豐富的演藝經驗,在各個社群網站上都有很多追蹤者,忙碌的工作之餘總是找時間投入公益活動,同時也是兩個孩子的媽,在這樣忙碌高壓的工作下,她努力學習,從生活各項任務中找到平衡,在這本書中,她用自己的個人經驗結合專家的建議,告訴讀者們其實想要有開心的生活沒有那麼難。

對許多人來說,生活總是不知不覺消逝在各式各樣的壓力之中,回想起來,好像不記得自己完成了任何任務,可以確定的是,憂鬱或者無力感充斥在生活中。卡頓要告訴讀者,快樂真的沒有那麼難,它不像是爬聖母峰一樣那麼艱辛,快樂其實就在我們身邊。

卡頓在書中帶領讀者如何一步步走向快樂,再加上特別為本書讀者設計的練習、簡單但很實際的想法和視覺練習,每一天一點點進步,很快地就可以讓深藏自己心中的快樂破繭而出。

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton

For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.

It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
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作者介紹
Fearne Cotton
Fearne has been on our screens presenting live TV since the age of 15 when she was spotted by ITV's Disney Club. In her role as team captain, Fearne is currently filming the 16th series of Celebrity Juice. Her other programmes include The BBC Music Awards, Top of the Pops with Reggie Yates, BAFTA red carpet coverage with Dermot O'Leary for E! and Children in Need Rocks with Chris Evans. In 2005 she joined Radio 1 where she spent 10 years, initially co-hosting morning shows with Reggie Yates, and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show. With many millions of followers on social media, she is ranked amongst the world's 250 most influential tweeters. Fearne lives in London with her family. She is the bestselling author of COOK HAPPY, COOK HEALTHY.
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