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A Monk's Guide to a Clean House and Mind

A Monk's Guide to a Clean House and Mind

作者 : Shoukei Matsumoto

出版社 : Particular Books

可訂購

定價 : NT 275

售價9折, NT248

內容簡介


廣受世界矚目,西班牙、義大利、德國、中國、韓國……各界熱烈迴響! 
由日本人氣僧侶親自傳授──潔淨空間、超脫煩惱、美化心靈的小僧掃除術! 

掃除是美化心靈最好、也最簡單的方法。不僅空間變得整潔,藉由拂拭塵埃,就能帶走煩惱;除去髒污,便能掃落執著。每天都是讓心「擺脫糾結」的好日子! 

打掃這件事,不是等看見污垢才去清理,而是要成為一種生活習慣!髒污累積久了,就會變得難以刷除,同樣地,心上的污垢若是放久了,處理起來也特別困難。對忙碌的現代人來說,要讓外在環境清爽乾淨,同時又能美化心靈,最好也最簡單的方法,就是「掃除」了! 
  
在禪宗傳統裡,掃除就是一種重要的修行,僧侶的一天,都是從打掃開始。跟著日本僧侶學習日常的掃除方法,以身體的勞動對應到心靈的淨化,只要平日做好家事,無形間就能砥礪心靈,隨時保持神清氣爽,擁有一顆乾淨美麗的心,找回愉悅的自己。

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional cleaning techniques that will help cleanse not only your house - but your soul.

'We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.

The Zen sect of Buddhism is renowned for the cleanliness of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to cultivate the mind. In this book, I introduce everyday cleaning methods typically employed in temples, while sharing what it's like to be a monk in training.

This book will improve the condition not just of your own mind, but also the people around you. I hope readers will discover that cleanliness is an opportunity to contemplate oneself.'
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作者介紹
Shoukei Matsumoto
Shoukei Matsumoto is a Buddhist monk at the Komyoji Temple in Tokyo, Japan. Since entering the Temple in 2003, his days begin with cleaning. Cleaning is greatly valued in Japanese Buddhism as a way to cultivate the mind. In this book, a bestseller in Japan and Europe, Shoukei Matsumoto offers up the cleaning practices of Buddhist monks, to help us all live simply and mindfully in each moment.
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