您找過以下的關鍵字

尚無搜尋紀錄

This Book Will Make You Happy

This Book Will Make You Happy

作者 : Jessamy Hibberd/ Jo Usmar

出版社 : Quercus Publishing

※ ※ 此商品需調貨,備齊後出貨

可訂購

定價 : NT 440

售價9折, NT396

內容簡介


We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier, and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase the happiness in your life. Their friendly, results-driven approach will make you happier, healthier and more fulfilled. 

Chapters include: 

Positive strategies Controlling emotions
Rewarding yourself Combating guilt
Better rest and sleep Mental exercises
Breaking negative thought patterns Relaxation techniques
看更多 隱藏
作者介紹
About the Author

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). 

Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
看更多 隱藏