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1,500 Stretches: The Complete Guide to Flexibility and Movement

1,500 Stretches: The Complete Guide to Flexibility and Movement

作者 : Hollis Liebman

出版社 : Hachette Book Group USA

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定價 : NT 1,225

售價9折, NT1,103

內容簡介


1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.
1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.
1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.







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作者介紹
About the Author

Hollis Lance Liebman
has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.

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