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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

作者 : Aaron Balick

出版社 : RIDER BOOKS

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定價 : NT 330

售價9折, NT297

內容簡介


The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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