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Calm Calligraphy: Practice Lettering to Find Inner Peace

Calm Calligraphy: Practice Lettering to Find Inner Peace

作者 : Malleus

出版社 : Harper Design

可訂購

定價 : NT 560

售價9折, NT504

內容簡介


現代科技讓許多文件、表單只需要上網填寫,我們也已經習慣用手機、電腦鍵盤輸出給他人的訊息、想要表達的情緒,這樣的趨勢大幅減少了我們手寫字的機會,許多人也已經忘記手寫字的美麗,也忘記其實透過寫字,可以讓精神專注,並且稍微讓生活腳步慢下來。

這本精美的英文手寫練習書讓讀者找回手寫字的機會,並且透過書寫找到過程中隱藏的療癒力,在寫字的過程中,暫時和電子世界的複雜分開,專心寫下眼前的每個字,同時讓寫字的技巧更好,寫出更漂亮的字,重新找回手、筆、紙三者交織出的優美化學作用。

除此之外,書中還有許多經典名句,透過重複書寫,讀者可以更了解每句話組成的元素,並將這些充滿啟發性的語句牢牢記在心裡,整個過程就像是一場視覺與心靈的饗宴。

Discover the healing and relaxing power inherent in calligraphic handwriting and the Medieval art of copying with this beautifully designed activity book that includes interactive sections filled with inspirational words and sentences to carefully mimic, each created by calligraphy master Màlleus.

Navigating a nonstop interconnected digital world leaves most of us frazzled and exhausted. One of the most enjoyable ways of learning to slow down is calligraphy and the art of copying. Many studies show that writing nicely and carefully can be therapeutic like meditation—repeating certain graphic signs and reciting a mantra have a similar effect. In fact, the art of copying is a kind of meditation: it improves concentration, provides a sense of order, and channels impatience and restlessness—helping to alleviate stress and quiet anxiety. The tactile nature of writing—putting fingers to pen to paper—makes our thoughts tangible and concrete. Tapping into our inner nature, writing focuses our attention so we can discover what we want most, organize our thoughts, and work towards making our dreams come true.

Calm Calligraphy is a beautiful spiritual guide and activity book that introduces you to the world of copying. Calligraphy master Màlleus offers a brief philosophical overview and introduction to his art and then provides relaxing words, phrases, and sentences on lined pages to help you unwind as you improve your skill and ultimately master the art of copying. The selections have been carefully created by the author and are inspired by the books collected in Màlleus' acclaimed scriptorium.

For older people, the exercises in Calm Calligraphy offer a way to stretch hand and finger muscles and warm up aching joints, while younger people can learn to create beautiful fine script, once a common practice taught in schools, that is quickly becoming a lost art.

With Calm Calligraphy, you can write away your stress, learn to focus better, and tune in to your inner desires.
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作者介紹
Màlleus
Màlleus has studied with the world’s most renowned masters of calligraphy. He founded the Antica Bottega Amanuense in Recanati, Italy, in 1988, which is now the biggest scriptorium in the world.
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