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The Longevity Diet

The Longevity Diet

作者 : Valter Longo

出版社 : PENGUIN BOOKS LTD.

可訂購

定價 : NT 550

售價79折, NT435

內容簡介


Valter Longo是一位長久以來研究長壽的美國科學家。
他在書中分享如何透過飲食來活得更久、更健康,不再依賴藥物。活到非常老且「健康地死去(dying healthy)」
本書收錄了營養學的最新科學發現,作者討論了如何預防以及治療一些常見疾病,包括心臟病、糖尿症、肥胖以及癌症。

他說:我的使命是研究如何讓每個人健康地活到 110歲,而五大支柱策略就是研究成果。
1.長壽飲食
2.長壽的基礎研究
3. 流行病學研究
4. 臨床研究
5. 百歲人瑞的研究

透過他的五柱策略來說明為什麼我們能夠透過食物治療自己--我們能夠減低體脂肪率;幫助我們的身體再生以及恢復活力;降低癌症、心血管疾病、免疫系統疾病、糖尿病以及神經組織退化疾病如老年痴呆症的機率。

長壽營養學╱有益長壽的營養素
1. 海素飲食(Pescetarian diet):
    飲食中盡可能以植物和魚為主(豆類、綠色蔬菜、水果等)
2. 數量少卻足夠的蛋白質
3. 減少攝取壞油脂和糖分,並盡可能以好油脂和複合碳水化合物取代。
4. 充分的營養   
5. 吃多樣化的食物
6. 一天吃兩餐再加一份點心
7. 善用運動以求長壽

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.

FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness.

Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed THE FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you:

Lose weight and reduce abdominal fat
Make simple changes which can extend the healthy lifespan
Prevent age-related muscle and bone loss
Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer

Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time.

The Longevity Diet is the key to living a longer, healthier, and more fulfilled life.
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