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The Ayurveda Way: 108 Practices from the World's Oldest Healing Systems for Better Sleep, Less Stress, Optimal Degestion, and More

The Ayurveda Way: 108 Practices from the World's Oldest Healing Systems for Better Sleep, Less Stress, Optimal Degestion, and More

作者 : Ananta Ripa Ajmera

出版社 : STOREY PUBLISHING

可訂購

定價 : NT 665

售價9折, NT599

內容簡介


Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.










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