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Get Strong for Women: Lift Heavy, Train Hard, See Results

Get Strong for Women: Lift Heavy, Train Hard, See Results

作者 : Alex Silver-Fagan

出版社 : DORLING KINDERSLEY LTD.

※ ※ 此商品需調貨,備齊後出貨

可訂購

定價 : NT 715

售價9折, NT644

內容簡介


Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.

This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.








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