您找過以下的關鍵字

尚無搜尋紀錄

Yoga: Your Home Practice Companion

Yoga: Your Home Practice Companion

作者 : Sivananda Yoga Vedanta Centre

出版社 : DORLING KINDERSLEY LTD.

可訂購

定價 : NT 935

售價9折, NT842

內容簡介


Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.








看更多 隱藏