How to get the most out of your cycling training--the tricks of the trade from the inimitable Graeme Obree.
No one but Graeme Obree has the clarity of vision to get to the heart of the problem of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record. This is a practical guide to revolutionizing your cycling training--applicable to all cyclists, from the weekend warrior to the serious competitor.
The Obree Way swerves conventional wisdom and strips cycling back to its elements, always asking the question: "What actually improves my race time?"
Fully updated and including two new chapters, the new edition of this cycling classic explains Graeme Obree's radical insights into technique, training, psychology, and diet, as well as the clear logic behind them.